Knee Pain and Difficulty Squatting? 3 Techniques to Improve Joint Degeneration and Muscle Weakness

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Joint issues can significantly impact mobility and overall quality of life. In the United States, approximately 24 percent of adults (around 58.5 million people) reportedly suffer from arthritis, making it the leading cause of disability in the nation. Many individuals might have already encountered or could experience symptoms like leg weakness, difficulty squatting due to knee pain, and joint cracking. Therefore, it is crucial to enhance joint flexibility and muscle strength. In this article, we will share three daily exercises designed to strengthen joints and massage techniques to alleviate knee and foot pain.

Exercises for Joint Health

Some individuals who experience joint pain or are wearing a cast due to a leg injury may be hesitant to move. However, reduced movement can actually lead to muscle atrophy, causing joints to stiffen and become prone to fascial adhesion. Once adhesions form within a joint, restoring mobility can become challenging. Conversely, increased joint movement enhances agility and promotes healthier knees.