Recover and Strengthen Your Knees With 6 Easy Exercises (+Demonstration)

Recover and Strengthen Your Knees With 6 Easy Exercises (+Demonstration)
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Knee pain is something anyone can encounter, and go-to relief methods tend to be  anti-inflammatory medication and painkillers, but the effect is often not satisfactory. The pain may persist, worsen, and in severe cases make it so that even walking becomes difficult.

There are many types and causes of knee pain, and proper treatment requires a holistic view that enables one to get at the root cause of this joint pain.

Kuo-Pin Wu
Kuo-Pin Wu
Kuo-Pin Wu has practiced traditional Chinese medicine (TCM) for nearly 20 years. Formerly a structural engineer with a master’s degree from a renowned university, he later earned a doctor of medicine degree in TCM. Leveraging his engineering background in logical analysis, he specializes in identifying patterns to diagnose and treat complex diseases. Wu is currently the director of XinYiTang Clinic in Taiwan.
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