Food & Nutrition

Jillian Michaels Says Overeating Is the Biggest Diet Mistake People Make

Michaels, 50, explained that many individuals underestimate their caloric intake by up to 1,000 calories daily.
Jillian Michaels Says Overeating Is the Biggest Diet Mistake People Make
Jillian Michaels at the first day of the Wellness Your Way Festival in Denver, Colo., on Aug. 16, 2019. Tom Cooper/Getty Images for Wellness Your Way Festival
Haika Mrema
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Nutritionist and fitness expert Jillian Michaels, known for her appearances on “The Biggest Loser,” reveals that a top diet mistake that many people make is overeating.

Speaking with “E! News,” Michaels, 50, explained how many individuals underestimate their daily caloric intake—sometimes by as much as 1,000 calories.
Haika Mrema
Haika Mrema
Author
Haika Mrema is a freelance entertainment reporter for The Epoch Times. She is an experienced writer and has covered entertainment and higher-education content for platforms such as Campus Reform and Media Research Center. She holds a B.B.A. from Baylor University where she majored in marketing.