TCM Health Conditions

Is Snoring Affecting Your Health and the Sleep Quality of Those Around You? 5 Effective Exercises for Prevention

Is Snoring Affecting Your Health and the Sleep Quality of Those Around You? 5 Effective Exercises for Prevention
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Amber Yang
|Updated:
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Our snoring not only troubles our bed partners—potentially keeping them awake while we loudly slumber—but can also lead to sleep apnea syndrome.

Dr. Wu Ming-chu, the director of Taiwan’s Wu Ming-chu Traditional Chinese Medicine Clinic, believes that snoring is not simply a nasal and oral problem—but that the spleen and stomach are what need to be addressed.

Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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