As a physician with extensive experience in integrative medicine and mental health, I’ve worked with numerous patients who would be considered overachievers. They are often successful professionals, driven by a relentless desire to succeed and excel in their fields. Yet behind the façade of accomplishment lies a significant cost to their physical, mental, and biochemical well-being. Over the years, I’ve observed how the traits that propel these people to greatness also become their most significant health risks.
Perfectionism and Overachieving
One of the most striking traits I see in overachievers is perfectionism. These individuals set unrealistically high standards for themselves and often cannot rest until every task is completed flawlessly.Unfortunately, perfectionism is not just about being meticulous, but also about being relentlessly critical of oneself. Many of my patients suffer from chronic anxiety, constantly fearing that any mistake will lead to failure. This mindset traps them in a loop of stress, worry, and dissatisfaction, regardless of how much they achieve.
