We usually start New Year’s resolutions with confidence—move more, sleep better, eat smarter.
But quietly, apps, influencers, and algorithms are nudging you in other directions.
Influence Yourself: 3 Ways to Make Your New Year’s Resolutions Attractive Enough to Stick To
The same psychology that allows others to influence us can be turned inward—to guide our own behavior for good.
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Cara Michelle Miller
Author
Cara Michelle Miller is a freelance writer and holistic health educator. She taught at the Pacific College of Health and Science in NYC for 12 years and led communication seminars for engineering students at The Cooper Union. She now writes articles with a focus on integrative care and holistic modalities.
