How to Manage Spondylolisthesis Without Surgery

Spinal health expert, Zheng Yun-Long, offers targeted exercises to help manage spondylolisthesis and prevent further spinal slippage.

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Spondylolisthesis is a condition in which the vertebrae in the lower back become misaligned and displaced, causing them to slip out of position. It is most commonly seen in adults over 50 and is often associated with poor posture and prolonged periods of sitting. Without changes to daily habits, even surgical treatment may fail to deliver lasting results.

In an episode of the “Health 1+1” program, Zheng Yun-Long, an expert in spinal health and CEO of Taiwan’s Body Learning Co., shared targeted exercises to help manage spondylolisthesis, along with practical guidance to prevent further spinal slippage.

What Is Spondylolisthesis?

The spine naturally follows an S-shaped curve. However, poor posture while standing, walking, or bending can cause the intervertebral discs—the soft cartilage between the vertebrae—to flatten or wear down. Over time, if the ligaments that connect and support the spine weaken, the vertebrae may begin to shift out of alignment, resulting in spondylolisthesis.