How to Forage and Use Nettles to Help Combat Seasonal Allergies

Transform stinging nettles into flavorful meals and smoothies that can also help relieve seasonal allergy symptoms.
How to Forage and Use Nettles to Help Combat Seasonal Allergies
Alexandra Roach/The Epoch Times
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Nearly 20 years ago, my husband and I biked through the German countryside with our small children. We trailed behind as their joyful chatter turned to tears. When we caught up, we discovered our youngest daughter lying in a patch of stinging nettles after colliding with her sister, who had stopped to brush a fly from her eye.

Over the years, our family has shared this story many times. We joke that the experience cured her of any future seasonal allergies—and in fact, she has never had to deal with them.

Alexandra Roach
Alexandra Roach
Author
Alexandra Roach is a holistic health practitioner, community herbalist, and master gardener. She studied sustainable food and farming and lives with her family on an off-grid permaculture homestead. Roach works as a journalist and author, and writes with a broad perspective on health, gardening, and lifestyle choices.