What if changing your diet meant that you might be able to live to be 100? Too good to be true? Research says otherwise—and to “pass the olive oil.”
It turns out that the prescription for good health is a Mediterranean diet.
How to Eat Like a Mediterranean and Live to 100
This traditional diet provides delicious insight into how to eat well so you can live well
A traditional Italian Caprese salad belongs to the Mediterranean diet. Shutterstock
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Heather Lightner
Author
Heather Lightner is a medical writer for The Epoch Times. She is a registered nurse and board-certified case manager.
