Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42 percent lower risk of heart failure, finds a new study.
The new findings add to growing research linking sleep habits with heart health. A healthy sleep pattern for most people, at least in terms of heart health, means seven to nine hours of sleep, little or no insomnia, no snoring, early bird rising, and little or no daytime sleepiness.
