Coix seed, also known as Job’s tears, or Chinese pearl barley, is widely used both in food and in traditional Chinese medicine (TCM). It is rich in protein, polysaccharides, unsaturated fatty acids, dietary fiber, vitamins, and essential minerals such as potassium, calcium, magnesium, and iron, making it a highly nutritious addition to the diet.
Coix seed also offers significant medicinal value. It has been shown to aid in cancer prevention, alleviate muscle tension, and reduce joint inflammation, as well as regulate blood pressure, blood sugar, and cholesterol levels. It also helps prevent gout, supports skin whitening, and combats skin aging.
