Headache Types and Ancient Methods for Quick Relief

When a headache strikes, simple yet effective remedies like acupressure massage or chrysanthemum tea can provide swift relief.

Severe headaches can significantly impact quality of life. TCM techniques, such as acupressure massage, can aid in both the prevention and treatment of headaches. Volodymyr TVERDOKHLIB/Shutterstock

Some people experience headaches due to high work pressure or emotional stress. Traditional Chinese medicine (TCM) has been shown to be effective in relieving and treating headaches. When a headache strikes, you might find relief with simple yet effective remedies like acupressure massage or a cup of chrysanthemum tea.

A randomized clinical trial published in JAMA Internal Medicine found that acupuncture may be effective in improving migraines. After 16 weeks of electroacupuncture treatment at specific acupoints, patients in the treatment group experienced a significant reduction in headache frequency compared to those who received sham acupuncture (simulated treatment at non-acupoint locations). The benefits persisted for up to 24 weeks after the treatment ended.

Types of Headaches and Relief Methods

In addition to acupuncture, massaging acupressure points (acupoints) can also help relieve headaches. Headaches can arise from various factors, but they generally fall into three main categories:

1. Headaches Caused by Poor Posture

People who spend long hours working in front of computer or phone screens often unconsciously hunch over, leading to stiffness in the neck muscles and headaches. In such cases, massaging the Chize acupoint on the arm can provide quick relief. When pressed, this acupoint may feel sore or slightly swollen.