Recipes

Gluten-Free Mixed Berry Crumble (Recipe)

Gluten-Free Mixed Berry Crumble (Recipe)
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Dr. Michael Ruscio
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It’s always good to have a gut-friendly dessert recipe up your sleeve to help keep you from feeling deprived.

This recipe uses fresh summer berries that are low-FODMAP-friendly. Of course, frozen berries are available year-round and are easy to stock up on. Berries are lower in sugars than most fruits and have plenty of prebiotic fiber to feed the good gut bacteria in your microbiome.

Dr. Michael Ruscio
Dr. Michael Ruscio
MD
Michael Ruscio is a doctor, clinical researcher and author working fervently to reform and improve the field of functional and integrative medicine. He is doing so in collaboration with his clinical and research team, both via clinical experimentation and published research. His primary focus areas are digestive health, and the impact of digestive health on other facets of health including energy, sleep, mood, thyroid function and optimization. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at DrRuscio.com, and is actively seeing patients in his clinic.
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