From Restless to Relentless: 6 Exercises to Help Minimize Aimless Anxiety

Intermittent, unexplained anxiety can affect us all. These exercises can help you work past it and move back into greater peacefulness.
From Restless to Relentless: 6 Exercises to Help Minimize Aimless Anxiety
muse studio/Shutterstock
|Updated:
0:00

Plenty in life can cause anxiety. Just watch the news for 10 minutes, and you may conclude the world is ending. Beyond that, the pressures of work, family, and life in general can pipe in plenty of anxiety.

Beyond the obvious forms of anxiety, there’s another, less obvious form that many of us suffer from: aimless or restless anxiety.

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.