Fermented Soda Could Be Good for Gut Health, How to Make Your Own

Easy-to-make soda alternatives have gut-friendly ingredients that can impact overall health.
Fermented Soda Could Be Good for Gut Health, How to Make Your Own
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Cassia Egerdahl makes milk kefir for her young children to enjoy the health benefits associated with the probiotic-rich dairy drink.

However, she has been personally avoiding milk kefir since childhood because she doesn’t like the flavor.

Amy Denney
Amy Denney
Author
Amy Denney is a health reporter for The Epoch Times. Amy has a master’s degree in public affairs reporting from the University of Illinois Springfield and has won several awards for investigative and health reporting. She covers the microbiome, new treatments, and integrative wellness.