From Cardio to Play: The Best Workouts for Your Health

Whatever your reasons for improving your physical fitness, there are countless options to explore—and adding play makes exercises enjoyable and sustainable.

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When you hear the word “exercise,” what’s the first thing that comes to mind? Does it make you feel anxious, defeated, or overwhelmed? Or does it spark a sense of dread, as though you’re already behind before you even begin?

Almost everyone can relate to any of these responses, but it doesn’t have to be this way.