Fibromyalgia: A Chronic Condition With Widespread Pain—Natural Ways to Relieve It

Fibromyalgia affects how the body processes pain, leading to a range of symptoms.

Neck pain is a common symptom of fibromyalgia, often paired with muscle stiffness and increased sensitivity. Illustration by The Epoch Times, Shutterstock

Neck pain is a common symptom of fibromyalgia, often paired with muscle stiffness and increased sensitivity. Illustration by The Epoch Times, Shutterstock

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain that affects up to 6 million people in the United States.

Despite its prevalence, fibromyalgia remains controversial in medical circles due to the lack of objective diagnostic markers. The condition is diagnosed primarily through self-reported symptoms and by ruling out other conditions.

While the exact cause remains unclear, studies have identified several possible contributors. Certain treatments and natural and lifestyle approaches can significantly ease symptoms.

Fibromyalgia affects how the nervous system processes pain, causing signals to become amplified and leading to widespread pain, sensitivity, and fatigue. Illustration by The Epoch Times, Shutterstock

What Are the Symptoms and Early Signs of Fibromyalgia?

Symptoms and coexisting conditions can vary widely from person to person. Fibromyalgia is not life-threatening and does not damage organs, but the pain can be excruciating.

Symptoms

Fibromyalgia presents with a wide range of symptoms, but certain ones appear more consistently and can significantly interfere with daily life. These primary symptoms often serve as key indicators for diagnosis and management.

• Widespread pain: The hallmark symptom involves chronic pain in muscles, ligaments, and tendons. Pain can range from mild to severe and often worsens with activity, cold weather, or stress. It may feel like burning.
• Stiffness: Commonly felt in the morning, often improving during the day but returning or worsening at night.
• Tender points: Also called trigger points, these are specific, sensitive areas on the body—18 in total—that hurt when pressed. The pain may radiate to other areas. Even a friendly hug can cause intense pain.
• Increased sensitivity to sensory stimuli: Includes heightened reaction to temperature, light, sound, and smell.
• “Fibro fog”: Also known as “brain fog,” this involves cognitive issues such as memory lapses, trouble concentrating, mental confusion, and slow thinking.
• Extreme fatigue: Persistent tiredness that does not improve with sleep—sometimes more debilitating than the pain itself.
• Headaches: More than half of people with fibromyalgia experience frequent headaches, including migraines and tension-type headaches.
• Sleep disorders: Nonrestorative sleep caused by conditions such as insomnia, sleep apnea, and restless legs syndrome. Many people wake up feeling unrefreshed despite 8 to 10 hours of sleep.
• Other symptoms: May include an overactive bladder, decreased exercise endurance, dry eyes, and digestive problems such as irritable bowel syndrome, constipation, and diarrhea. Women with fibromyalgia may experience more severe menstrual pain.

Mental health issues such as anxiety and depression are also common.

Some people experience temporomandibular joint syndrome, which can cause jaw, facial, or neck pain, stiffness, limited movement, clicking or popping sounds, and jaw misalignment.

Symptom Flares

People with fibromyalgia often experience fluctuating symptoms, including periods known as “flares,” when symptoms become more intense. Flares are commonly triggered by stress-related factors such as illness, travel, weather changes, hormonal shifts, medication adjustments, or emotionally stressful situations.

What Causes Fibromyalgia?

Experts widely believe that fibromyalgia occurs when pain signals are heightened and are not properly blocked by the body.

Peripheral pain signals travel up the nerves to the central nervous system—the spinal cord and brain—where they are improperly processed. This leads to reduced pain dampening, heightened sensitivity, and an amplified pain response.

These changes may stem from altered neurotransmitter function, particularly involving serotonin and norepinephrine.

Fibromyalgia often develops gradually, although in some people it may follow a triggering event such as trauma, illness, or significant emotional stress.

Several factors may lead to the condition:

• Genetics: A family history increases the risk; people with a close relative who has fibromyalgia are more likely to develop the condition.
• Immunity and inflammation: Elevated inflammatory cytokines and neurogenic inflammation in the brain, spinal cord, and peripheral tissues may play a role.
• Environmental triggers: Physical trauma such as car accidents or surgery; painful conditions like acute diseases; infections, including Lyme disease or COVID-19. Emotional trauma, including post-traumatic stress disorder, may also trigger fibromyalgia.

Additional risk factors:

• Gender: Women are twice as likely as men to develop fibromyalgia. Hormonal fluctuations, higher anxiety levels, and increased pain sensitivity may contribute.
• Age: Fibromyalgia often begins in midlife, with risk increasing with age. It is most commonly diagnosed in people between the ages of 35 and 45.
• Obesity: Obesity is associated with a higher risk of fibromyalgia and more severe symptoms. Inflammation associated with obesity may further worsen pain.

Most cases arise spontaneously, without an identifiable underlying medical condition. In other cases, fibromyalgia occurs alongside chronic health conditions such as rheumatoid arthritis, lupus, ankylosing spondylitis, osteoarthritis, as well as conditions like chronic back pain, irritable bowel syndrome, sleep disorders, depression, and anxiety. In such cases, fibromyalgia symptoms may overlap or be triggered by the primary illness, making diagnosis and management more complex.

How Is Fibromyalgia Diagnosed?

There are no specific lab tests or imaging scans to confirm fibromyalgia. Diagnosis is based on reported symptoms—especially widespread pain—and the exclusion of other conditions with similar features.

According to the American College of Rheumatology, a fibromyalgia diagnosis requires:

1. A widespread pain index (WPI) score of seven or higher and a symptom severity (SS) score of five or more, or a WPI of three to six and an SS score of nine or higher
2. Symptoms present at a consistent level for at least three months
3. No other medical condition that could explain the symptoms

The WPI assesses how many areas of the body are painful, while the SS scale evaluates fatigue, unrefreshing sleep, and cognitive difficulties.

A doctor may take the following steps to diagnose fibromyalgia:

1. Medical History Review

The doctor will ask about your symptoms—including the location, intensity, and duration of pain, fatigue, and cognitive problems—and inquire about any family history of fibromyalgia or related conditions.

2. Physical Examination

A physical exam can help rule out other conditions with similar symptoms, such as chronic fatigue syndrome, myofascial pain syndrome, polymyalgia rheumatica, or multiple sclerosis.

3. Diagnostic Testing

Lab work and imaging tests may be ordered—not to detect fibromyalgia directly, but to exclude other causes of pain. These tests may include:

• Blood tests: A complete blood count, C-reactive protein test, thyroid function tests, and other labs may be used to detect inflammation, hormonal imbalances, or related health conditions.
• Urine tests: Used to identify abnormalities that may suggest other underlying disorders.
• Imaging tests (such as X-rays): Used to rule out structural problems or diseases that could cause similar symptoms.

What Are the Lifestyle and Natural Approaches to Fibromyalgia?

Although there is no cure for fibromyalgia, symptoms can often be managed through lifestyle approaches that aim to reduce pain, fatigue, and depression—and break the cycle of pain sensitivity that limits physical activity.

1. Anti-Inflammatory and Trigger-Free Diet

Eating anti-inflammatory foods—such as leafy green and dark yellow vegetables, fruits, and whole grains—may help ease pain and inflammation associated with fibromyalgia.

Just as important is identifying and avoiding foods that can worsen symptoms. These may include processed meats, commercially baked goods, refined flour products, deep-fried foods, items high in added sugar, and those containing trans fats.

2. Supplements

Several supplements may help manage symptoms:

• Magnesium: A 2022 study found that magnesium supplementation may reduce stress and pain. Research suggests that 300 milligrams of magnesium citrate daily may improve tender points, depression, and anxiety.
• Vitamin D: Supplementation may help reduce fibromyalgia pain in people with low vitamin D levels.
• Acetyl L-Carnitine (ALCAR): A 2015 study indicated ALCAR may reduce pain and depressive symptoms while improving quality of life.
• S-Adenosylmethionine: Taking 800 milligrams daily may help reduce pain, morning stiffness, fatigue, and mood-related symptoms.
• Coenzyme Q10: A 2021 study found that taking 300 milligrams daily for 40 days significantly reduced pain, tender points, fatigue, and morning tiredness.
• Melatonin: Supplementation may help reduce pain, increase pain threshold, and improve sleep quality.

3. Stress Management

Tai chi and qigong are traditional Chinese practices that combine gentle movement, breathing, and meditation to promote relaxation and overall well-being.

Both have been shown to reduce stress and improve symptoms in people with fibromyalgia. A 2018 study found that tai chi provided similar or even greater benefits than aerobic exercise, with longer sessions linked to better outcomes

Additionally, a 2017 review of four studies involving a total of 201 participants found that practicing qigong for 30 to 45 minutes daily over 6 to 8 weeks led to significant improvements in pain, sleep, daily functioning, and both mental and physical health. These benefits lasted for several months.

4. Sleep Hygiene

Aim for 7 to 8 hours of quality sleep each night by following these strategies:

• Maintain consistent bedtime and wake-up times
• Avoid caffeine, alcohol, and spicy foods before bed
• Limit or eliminate daytime naps
• Engage in calming activities before sleep

5. Smoking Cessation

Among people with fibromyalgia, smoking is associated with cognitive dysfunction, more severe symptoms, lower quality of life, sleep problems, and increased anxiety compared to nonsmokers. Quitting smoking is an important step toward symptom relief.

What Are the Treatments for Fibromyalgia?

Mild cases of fibromyalgia can often be managed through lifestyle changes, while more severe cases may require a comprehensive, team-based treatment approach.

When symptoms persist despite initial nonpharmacologic strategies, additional interventions—such as combination medication, cognitive behavioral therapy (CBT), or other supportive therapies—may be recommended.

1. Medications

There are three FDA-approved medications for fibromyalgia: duloxetine, milnacipran, and pregabalin. In general, medications that may help with fibromyalgia include:

• Antidepressants: Duloxetine and milnacipran are classified as serotonin and norepinephrine reuptake inhibitors. These medications increase levels of these neurotransmitters in the brain, which may reduce pain sensitivity and improve fatigue. Antidepressants can cause serious side effects, including suicidal thoughts—particularly in children and young people—though these effects are uncommon.
• Anticonvulsants: Pregabalin is approved to treat fibromyalgia and functions by calming overactive nerve cells involved in pain signaling. It may also improve sleep quality, which is often disrupted in people with fibromyalgia.
• Analgesics: Acetaminophen and nonsteroidal anti-inflammatory drugs—including ibuprofen and naproxen—may offer temporary relief for some people. However, major clinical guidelines do not recommend them due to limited effectiveness and potential side effects.
• Muscle relaxants: Cyclobenzaprine may be prescribed to reduce pain and support restful sleep. Other muscle relaxants have not been shown to be effective for fibromyalgia.

2. Talk Therapy and Counseling

Psychotherapy, or talk therapy, includes various approaches that help people manage pain, stress, and emotional challenges by addressing harmful thought patterns and behaviors.

Two commonly used methods for fibromyalgia are cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT):

CBT: Focuses on changing unhelpful thoughts and behaviors, and has been shown to reduce pain and disability.

ACT: Encourages accepting what cannot be controlled and committing to actions that support long-term well-being.

3. Hyperbaric Oxygen Therapy (HBOT)

HBOT involves breathing pure oxygen in a pressurized chamber to enhance the body’s healing process. A 2023 study found that HBOT was significantly more effective than pregabalin and duloxetine in reducing pain in people with fibromyalgia.

4. Transcranial Direct Current Stimulation (tDCS)

tDCS is a noninvasive brain stimulation technique that alters brain activity to influence mood and behavior. A 2023 meta-analysis found that tDCS provided short-term pain relief and short- to mid-term improvements in depression and anxiety among people with fibromyalgia.

Its long-term effectiveness remains unclear. While most studies reported minimal side effects, some noted significant adverse events. Overall, tDCS shows promise—particularly for managing the emotional symptoms of fibromyalgia.

5. Low-Impact Exercises 

Physical therapy, which uses movement-based treatments to restore function and mobility, plays a key role in fibromyalgia care.

Regular cardiovascular exercise is particularly effective in reducing pain and improving sleep. A common recommendation is at least 30 minutes of aerobic activity three times a week.

Low-impact exercises such as swimming or water aerobics (hydrotherapy) are especially beneficial. The warmth and pressure of the water help reduce pain, ease inflammation, and support mobility.

Other low-impact exercises—including walking, thoracic spine rotations, and stretching—can enhance strength, flexibility, and endurance.

Because people with fibromyalgia are more sensitive to pain, it’s important to avoid high-impact or jarring movements like running or jumping unless tolerance is built up gradually. A gentle, paced approach is essential: start with less than you think you can manage, and stop if exercise causes unusual or excessive pain.

6. Integrative Therapies

Complementary and integrative therapies may offer relief from fibromyalgia symptoms when used alongside conventional care. These approaches aim to support the mind-body connection, reduce stress, and ease physical discomfort.

• Acupuncture: A 2019 meta-analysis of 12 studies found that acupuncture appears to be a safe and effective treatment for people with fibromyalgia.
• Topical capsaicin therapy: A randomized controlled study involving 130 people found that those who received topical capsaicin experienced symptom improvement after six weeks.
• Massage: A 2014 meta-analysis found that massage therapy, when administered for at least five weeks, provided immediate relief in reducing pain, anxiety, and depression.
• Mindfulness practice: A 2016 study found that people with fibromyalgia who completed a Mindfulness-Based Stress Reduction program reported significant improvements in perceived stress, sleep quality, and overall symptom severity.

How Does Mindset Affect Fibromyalgia?

Fibromyalgia is closely linked to psychological factors—more so than many other physical conditions.

Research shows that trauma, high stress, and negative mental states can trigger or worsen symptoms, while personality traits such as extraversion are associated with reduced anxiety, depression, and pain.

The National Fibromyalgia Association emphasizes the importance of maintaining a positive mindset. Studies show that optimism is linked to better health outcomes and even increased lifespan. A positive attitude may offer benefits such as lower stress, reduced perception of pain, improved mood, and greater adherence to treatment plans.

While a positive mindset alone cannot cure fibromyalgia, it can significantly improve symptom management and overall quality of life.

How Can I Prevent Fibromyalgia?

Fibromyalgia cannot be prevented, largely due to unclear causes and potential genetic factors. However, adopting healthy lifestyle habits—such as managing stress and avoiding overexertion—may help reduce the risk of developing the condition.

People with a family history or other risk factors may want to consult a health care provider for personalized prevention strategies.

What Are the Complications of Fibromyalgia?

Fibromyalgia can lead to complications that significantly affect overall health and well-being:

• Increased likelihood of hospitalization—people with fibromyalgia are twice as likely to be hospitalized
• Reduced quality of life
• Coexistence with other rheumatic conditions, including lupus, osteoarthritis, and rheumatoid arthritis
• Higher risk of major depression—adults with fibromyalgia are more than three times as likely to experience it
• Elevated risk of suicide and injury-related deaths
• Stable overall mortality rate—despite these risks, life expectancy remains similar to that of the general population