Fermented Foods Improve Brain Health: Study

Another study adds to findings that bacteria-rich foods can help us preserve mental and neurological health

Fermented foods have many reported benefits, including improved cognition and brain health, according to preliminary findings in a new study. zarzamora/Shutterstock

Fermented foods, which we all know are good for the gut, are also beneficial for our brains, preliminary findings from a new study out of Ireland suggest.

Foods can significantly impact our mental health, and certain foods in particular can positively affect the brain.