Time is one of the most precious commodities of all, and it never seems as if we have enough of it. That’s true for me, at least, but I’m sure many of you face the same challenges. The modern era is anything but uncomplicated, and almost all of us are in a race to balance what we need to do with what we want to do.
We understand the importance of regular exercise, but by the time we’re finished doing everything else we need to do, we’re generally out of time. We seem to face an all-or-none proposition in which we don’t have enough time to perform good, long workouts—so we don’t exercise at all. Days turn into weeks, weeks into months, and the whole time, we’re not getting any exercise, which only works against us.
