Have you ever experienced, even without intense exercise, your shoulders and neck feeling stiff and your lower back being tight? Or perhaps two days after a workout, your muscles are so sore that even walking feels awkward.
Physical therapist Duke Pan told The Epoch Times that such soreness isn’t always a “muscle” problem. Recent research has shown that the health of the fascia—a specialized, continuous web of connective tissue throughout the body—plays a crucial role in overall comfort.
