Dark chocolate with high cocoa content is a delightful food with numerous health benefits. From helping to prevent cardiovascular diseases and diabetes to enhancing cognitive function, it’s no wonder why chocolate lovers often find themselves reaching for a piece daily. However, medical experts warn that excessive consumption of dark chocolate can be risky.
Dark chocolate is comprised of 50 to 90 percent cocoa solids, as well as cocoa butter and sugar. In contrast, milk chocolate typically contains only 10 to 50 percent cocoa solids and cocoa butter, milk, and sugar. White chocolate, on the other hand, has no cocoa solids and is made solely from cocoa butter, sugar, and milk.
