Itchy skin is more than an annoying problem—it can be a constant source of discomfort, leading to sleepless nights and worsening symptoms with each scratch. Whether triggered by food, environmental factors, or internal imbalances, the cause of itching is often more than skin-deep. Traditional Chinese medicine (TCM) offers time-tested remedies to address itching, focusing on both immediate relief and long-term healing.
Diet: The Link Between Food and Itching
What you eat plays a significant role in skin health. Certain foods can trigger allergic reactions or stress the digestive system, leading to itching.Foods—such as fish, shrimp, crab, and meats such as beef, pork, lamb, and chicken—can trigger food-related itching, especially when eaten in excess. Overeating these rich or hard-to-digest foods may stress the digestive system and provoke an immune response.
