Eat Okra to Control Blood Sugar and Blood Lipids, 5 Precautions

In addition to drug treatment, increased exercise, and a healthy lifestyle, one vegetable—okra—also offers a drug-like hypoglycemic effect.
Eat Okra to Control Blood Sugar and Blood Lipids, 5 Precautions
nicemyphoto/Shutterstock
|Updated:
0:00

Diabetes is a common chronic disease that can have a serious impact on various organs and systems. In addition to taking hypoglycemic drugs, okra (Abelmoschus esculentus) can also be used to help diabetic patients regulate blood sugar.

According to 2021 statistics from the International Diabetes Federation (IDF), 537 million adults (20 to 79 years old) worldwide are living with diabetes. By 2030, the global diabetes population will reach 643 million. According to data from the U.S. Centers for Disease Control and Prevention (CDC), about 11.6 percent of people in the United States have diabetes, and 38 percent of adults are in the prediabetes stage, which means that their blood sugar regulation is impaired and is likely to develop into full-blown diabetes if left unchecked. In this respect, controlling blood sugar is an issue many should be concerned about.
Dr. Jingduan Yang is a board-certified psychiatrist specializing in integrative and traditional Chinese medicine. He developed the ACES Model of Health and Medicine and leads clinical, educational, and research initiatives. As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.
Related Topics