Early Hair Loss–Potential Causes and Ancient Tips for Improvement and Prevention

From diet to massage, traditional Chinese medicine offers tips on how to maintain a healthy head of hair.
Early Hair Loss–Potential Causes and Ancient Tips for Improvement and Prevention
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Premature hair loss is becoming increasingly prevalent among younger men and women today. While thinning hair is not unusual for men over the age of 30 and women over 50, early hair loss may be an indication of other health conditions. Thinning hair in younger people may also affect their confidence and become a source of stress, which in turn can exacerbate hair loss.

Research has shown that hair has a “metabolism” characteristic. An animal study published in the journal Molecules highlighted that hair contains functional metabolomes, including amino acids and lipids. By analyzing hair segments based on their growth rate, researchers can gain insights into metabolic changes occurring over time. Generally, we lose and regrow some hair daily—shedding up to 100 strands a day is considered normal.

Hair Loss Caused by Blood and Lung Issues

There is a saying in traditional Chinese medicine (TCM) literature, “hair is the surplus of blood.” To put it simply, blood is seen to have the ability to nourish body tissues, including the hair. If the body’s blood is abundant, hair grows well. Conversely, hair loss can occur.
Naiwen Hu
Naiwen Hu
Naiwen Hu is a Traditional Chinese Medicine physician at Shanghai Tong Te Tang in Taipei and a former Stanford Research Institute scientist. Hu has treated more than 140,000 patients, taught at an American university, and hosts a popular YouTube health program with 900,000 subscribers, as well as international wellness roadshows.
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