Go for some red, white, and blue vibes with this festive salad. Always a big hit with kids and adults!
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Ingredients
1 banana 1/2 cup unsweetened soy, hemp, or almond milk 1 cup fresh or thawed frozen blueberries 1 cup fresh organic or thawed frozen strawberries 1 head romaine lettuce, chopped 2 tablespoons chopped raw cashews, almonds, or walnutsInstructions:
Blend banana and non-dairy milk to make topping. Arrange berries and lettuce leaves in a bowl. Pour topping over fruit. Top with chopped nuts.
Republished from DrFuhrman.com
Joel Fuhrman
Author
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods.
