Dr. Fuhrman’s Patriotic Salad (Recipe)

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Go for some red, white, and blue vibes with this festive salad. Always a big hit with kids and adults!

Serves 2

Ingredients

1 banana 1/2 cup unsweetened soy, hemp, or almond milk 1 cup fresh or thawed frozen blueberries 1 cup fresh organic or thawed frozen strawberries 1 head romaine lettuce, chopped 2 tablespoons chopped raw cashews, almonds, or walnuts

Instructions:

Blend banana and non-dairy milk to make topping. Arrange berries and lettuce leaves in a bowl. Pour topping over fruit. Top with chopped nuts.

Republished from DrFuhrman.com

PER SERVING:

Calories 243 Protein 7 g Carbohydrates 48 g Sugars 24 g Total fat 5.9 g Saturated fat 0.9 g Cholesterol 0 mg Sodium 77 mg Fiber 12.5 g Beta-carotene 16426 ug Vitamin C 70 mg Calcium 252 mg Iron 5 mg Folate 463 ug Magnesium 106 mg Potassium 1305 mg Zinc 1.6 mg Selenium 4.4 ug