Do You Get Enough Good-Quality Sleep? 6 Foods to Help You Sleep
According to U.S. Centers for Disease Control and Prevention data, about one-third of adults in the United States often report not getting enough sleep. Olena Yakobchuk/Shutterstock
Sleep is vital to human health. It allows our bodies to rest, repair, and rebuild. Sleep deprivation affects work performance, efficiency, and productivity.
Lack of sleep also increases the risk of chronic diseases such as Type 2 diabetes, heart disease, obesity, and depression.
David Chu
Author
David Chu is a London-based journalist who has been working in the financial sector for almost 30 years in major cities in China and abroad, including South Korea, Thailand, and other Southeast Asian countries. He was born in a family specializing in Traditional Chinese Medicine and has a background in ancient Chinese literature.
