Tossing and turning all night, only to drag yourself through the next day exhausted? For insomnia troubles, try not to rely solely on sleeping pills. Simple yet effective natural techniques, such as acupressure massage and meditation, can make a remarkable difference.
In an interview with The Epoch Times, traditional Chinese medicine expert Hu Naiwen shared his go-to pre-bedtime routine: a simple acupressure massage and a soothing meditation that he has practiced for more than 20 years.
Spirit Gate Acupoint: Your Mind’s Off Switch
Insomniacs often suffer from a frustrating paradox—complete physical exhaustion paired with a racing mind. Hu recommends massaging the spirit gate (shenmen, HT7), an acupoint renowned for quieting the mind. Located on the heart meridian, this point helps ease anxiety, settle restless emotions, and support falling asleep. It is particularly effective for those plagued by frequent dreams, easy awakening, or light sleep.
Anne Lee
Author
Anne Lee is a New York-based reporter for The Epoch Times, mainly focusing on Integrative Medicine.
