Debugging Your Days: 6 Exercises for Winter Cold and Flu Recovery

Winter colds, fueled by stress and social gatherings, can drag on. Though rest is essential, it’s also important to get off the couch and move.
Debugging Your Days: 6 Exercises for Winter Cold and Flu Recovery
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Though the holidays are merry, they can also be stressful. Celebrations and gatherings can also bring us into contact with more people than usual. These two elements can create a recipe for getting sick.

Although much ado has been made of certain recent viruses, I assure you from a medical standpoint that even more pedestrian seasonal colds and flu bugs have always been a significant challenge this time of year. Every year, influenza infects millions of people and kills thousands. Millions are left with a slow recovery from viral infections that seem to hang on forever.

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.