Chronic constipation increases the risk of hemorrhoids and may also weaken the immune system. Traditional Chinese medicine (TCM) offers natural remedies, such as acupressure, which can help prevent and relieve constipation.
Groups Prone to Constipation and How to Address It
Constipation can affect people of all ages, but certain lifestyle and dietary habits make some groups more susceptible. Understanding the root causes can help in choosing the right natural remedies to promote regular bowel movements.Older People With a Sedentary Lifestyle
One 70-year-old patient struggled with chronic constipation, spending most of his time sitting or lying down at home with little physical activity. After meals, he frequently experienced bloating, and his stools were hard, pellet-like, and resembled sheep droppings—common signs of constipation.This type of constipation is primarily caused by a qi and blood deficiency. In TCM, qi refers to the body’s vital energy, which circulates through the meridians or energy pathways that connect different organs and systems, supporting blood flow and overall vitality. Acupuncture and acupressure on specific points—known as acupoints—can help regulate qi and blood circulation, thereby alleviating various health conditions.
