119-Year-Old Loved Sugary Drinks—What Was the Secret to Her Longevity?
Kane Tanaka was the world’s longest living person, as verified by Guinness World Records. The Japanese woman sadly passed away just recently on April 19, 2022, at the age of ...
A Guide to Cultivating Compassion in Your Life, With 7 Practices
I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I’m not talking about the short-term gratification ...
Free Your Mind From Wanting People to Be a Certain Way
When we let go of how we want other people to act, we can ease into a calmer reality
Man Arrested Seven Times for His Belief Dies Weeks After Being Released
A man from Northeast China died in August as a result of the persecution by the Chinese Communist Party (CCP) for refusing to renounce his faith. Quande Jiang, a dedicated ...
How to Go Beyond the Self-Concern of Our Small Mind
Three practices to let go of self and find the freedom of a vast mind
Emotions: How Humans Regulate Them and Why Some People Can’t
Changing our minds can change our emotions, but it isn't as simple as it sounds
Emotional First Aid: The Most Important Skill We’ve Never Learned
"You can't treat a psychological wound if you don't even know you're injured." - Guy Winch