Best Cuisines to Look For In A Healthy Takeout

Whether you feel like Thai, Mexican, Indian, Mediterranean, Italian, Chinese, or American, there are practical tips for making healthier choices when ordering.
Best Cuisines to Look For In A Healthy Takeout
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Americans are spending more on takeout than ever before, with restaurant meals now accounting for 55.7 percent of food spending, according to the U.S. Department of Agriculture’s Economic Research Service. In a recent survey in the United States, 50 percent of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

While dining out is often associated with unhealthy choices, it doesn’t always have to be.

Sheridan Genrich
Sheridan Genrich
Sheridan Genrich, BHSc., is a clinical nutritionist and naturopath whose consulting practice since 2009 has specialized in helping people who struggle with digestive discomfort, addictions, sleep, and mood disturbances. She is also the author of the self help book, "DNA Powered Health; Unlock Your Potential to Live with Energy and Ease."