Can Lycopene Be a Natural Antidepressant?

Researchers studied whether lycopene and plant antioxidants could help treat or prevent depression.

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Scientists have known about lycopene for quite some time; the pigment was first isolated from tomatoes in 1876. However, its benefits are only now coming into focus.

Researchers have examined whether lycopene, a natural antioxidant from the carotenoid family found in red and pink fruits such as tomatoes and guava, could help treat depression and, more generally, whether plant-based foods rich in antioxidants may help battle depression.

The Link Between Lycopene and Mental Health

Mental health issues such as anxiety and depression are often linked to lower antioxidant levels. Chronic stress can overactivate the HPA axis, the brain system that manages the body’s stress response, leading to increased stress hormones.