Hadia Zainab
Author
Hadia Zainab is a health journalist and doctor of physical therapy candidate at Sialkot Medical College. Her experience managing health conditions such as strokes, paralysis, pediatric care, and ICU rehabilitation informs her writing. Hadia values kindness, empathy, and clear communication to bridge the gap between patients and health care providers.
LATEST
10 Research-Backed, Natural Ways to Counter Depression
For those with mood disorders, treatments beyond prescription drugs can be effective, say experts.
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Why Sleeping in Total Darkness Is a Big Deal
Science shows that even low levels of light at night can disrupt sleep and long-term health.
|
Walking: A Potent Treatment for 7 Common Illnesses
Regular walking can be transformative for health, according to mountains of research and experts.
|
Yerba Mate: An Energizing Brew With Blood Sugar and Heart Benefits
Yerba mate is packed with bioactive compounds that may support metabolism, heart health, and even cancer prevention.
|
Common Medications May Disrupt Brain Development
New research links psychiatric and heart drugs to potential health risks.
|
Can Lycopene Be a Natural Antidepressant?
Researchers studied whether lycopene and plant antioxidants could help treat or prevent depression.
|
The Link Between Laughing and Living
Laughter could truly be the best medicine, according to the experts.
|
10 Research-Backed, Natural Ways to Counter Depression
For those with mood disorders, treatments beyond prescription drugs can be effective, say experts.
|
Why Sleeping in Total Darkness Is a Big Deal
Science shows that even low levels of light at night can disrupt sleep and long-term health.
|
Walking: A Potent Treatment for 7 Common Illnesses
Regular walking can be transformative for health, according to mountains of research and experts.
|
Yerba Mate: An Energizing Brew With Blood Sugar and Heart Benefits
Yerba mate is packed with bioactive compounds that may support metabolism, heart health, and even cancer prevention.
|
Common Medications May Disrupt Brain Development
New research links psychiatric and heart drugs to potential health risks.
|
Can Lycopene Be a Natural Antidepressant?
Researchers studied whether lycopene and plant antioxidants could help treat or prevent depression.
|
The Link Between Laughing and Living
Laughter could truly be the best medicine, according to the experts.
|