Boron: A Key to Stronger Knees and Better Joint Health

Boron has many health benefits, but despite that it’s available in various foods, many of us are probably not getting enough.

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Does the thought of going for a jog elicit feelings of anxiety because of knee pain? You’re not alone; about 25 percent of adults have the same problem. Fortunately, there are natural remedies you can try—and one of them may be as simple as eating your way to better knee health.

Increasing evidence suggests boron is critical in many biological processes that support human health. Studies have found that boron improves bone health, reduces inflammation, regulates mineral metabolism, enhances cognitive function, and even helps treat cancer.

Boron Basics

You may remember boron from your high school chemistry class as the fifth element on the periodic table. In daily life, boron is found in borax, a product used in laundry to make clothes cleaner and whiter. Borax is also used to fortify glass, making it more resistant to temperature changes, such as in Pyrex baking dishes.