Smoothies give real energy kicks and make a nice caffeine replacement.
Ingredients
1 peach
1 cup blueberries
1 cup water
2 tablespoons Brazil nuts or other nut
¼ teaspoon vanilla extract
Ice
Directions
Combine all ingredients in the blender and smooth it.
Blueberries are considered a great stomach-fat fighter. They are full of phytonutrients and antioxidants and are low-calorie. Peaches are packed with vitamins and filling fiber. Adding Brazil nuts is a great way to get a good dose of selenium, zinc, protein, magnesium, and thiamine.
Yum!
Epoch Health Bookshelf
Author
Epoch Health Bookshelf is a collection of health and lifestyle-related content chosen to inspire readers on their path of wellness and self improvement.
