If you have been hearing a lot about beta glucans lately, it’s for a good reason. A growing body of research shows how beneficial they are to our health—especially for people with cancer.
What are Beta Glucans?
Beta glucans are a type of soluble fiber found in the cell walls of cereal grains such as oats and barley, different types of fungi such as shiitake and maitake mushrooms, as well as some yeasts, bacteria, seaweed, and algae. Their biological effects depend on their source, size, and structure, but they have been shown to be helpful in a number of conditions and support healthy blood glucose levels, aid in weight loss, improve the cardiovascular system, and benefit people with cancer.As they are present in many foods, most people are likely getting some beta glucans from their diet, but they are also available in supplement form as pills, powders, and liquid for those who want more than their diet can provide.
