If you live with joint pain, the last thing you want to do is exercise, but exercise can help you improve joint pain along with improving mobility. Our joints help to hold our skeleton together along with supporting any movement we make.
Along with pain, joints may feel stiff and swollen, and a decrease in motion can be felt. Even something as simple as getting out of bed in the morning can be a daunting task. Walking, climbing stairs, sitting, and standing can all be accompanied by these symptoms.
