Summer heat can make your blood hot and your body irritated. The heat literally stresses your liver. Fortunately, kale and bananas come to the rescue. A soothing and refreshing treat, kale cools you down while banana replenishes your energy levels. A great summertime drink!
Directions
Juice the kale with a vegetable juicer. Add lime juice, kale juice, and remaining ingredients into a blender and puree. If you don’t have a vegetable juicer, simply chop and puree raw Kale with other ingredients. Cautionary note: Vegetable juicing is the preferred method as raw kale fibers may be difficult to digest.
How Does This Ayurvedic Recipe Improve Wellness?
When your mouth feels parched on a hot day, bananas and lime can quench your thirst. Limes are strongly sour, restoring fluids when your mouth is parched. Lime also cools the skin by helping you sweat.
John Immel
Author
Visit John Immel's website, joyfulbelly.com, for Ayurvedic nutrition one tasty recipe at a time, and professional, clinically focused, Ayurveda training courses. John also founded the National Association of Ayurveda Schools & Colleges, and the American Association of Biocharacteristics Clinicians. Outside of clinic, John enjoys his Christian faith, and his family of 8 (6 kids)!
