TCM Weight Loss

Balance Endocrine in Line With the Season and Lose Weight With Less Effort

Balance Endocrine in Line With the Season and Lose Weight With Less Effort
Weight loss is a vital topic throughout the year. Knowing how to lose weight by making use of the season of autumn is important.Shutterstock
Amber Yang
|Updated:
Weight loss is a vital topic throughout the year. How to lose weight fast in the new year?  Dr. Yu Ya-wen, a TCM practitioner and Head of Taiwan Shangxi Clinic of Traditional Chinese Medicine, shares some tips on how to lose weight by optimizing efficiency with limited effort.

Endocrine Plays a Key Role in Weight Loss

Many people try to control their diet and calories to lose weight. However, despite trying all these efforts, some people still find it difficult to control their weight. 
Yu said, “The key is endocrine, and endocrine (a complex messenger system for glands and organs) is the important factor that controls whether fat cells are stored or released.” 
Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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