Back to Basics–The Traditional Wisdom of Eating for Health and Healing

Simple, age old practices, such as eating whole, unprocessed foods and limiting sugar, are a path to healing and, ultimately, staying well.
Back to Basics–The Traditional Wisdom of Eating for Health and Healing
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Emma Suttie
Emma Suttie
D.Ac, AP
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Humans have made incredible advances in understanding the human body and the cause of many modern diseases. Yet, despite our progress, we seem to be in the midst of a growing number of health epidemics that are increasingly affecting our children.

Despite a significant drop in childhood mortality rates in the past 100 years because of advances such as improved sanitation and antibiotics, children in 2023 face new threats to their health. Some of the culprits are an increasingly toxic environment, pollutants in our water supply, electromagnetic fields, an ever-increasing number of childhood vaccines, lack of physical exercise, and chemical-laden food.

Emma Suttie
Emma Suttie
D.Ac, AP
Emma is an acupuncture physician and has written extensively about health for multiple publications over the past decade. She is now a health reporter for The Epoch Times, covering Eastern medicine, nutrition, trauma, and lifestyle medicine.
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