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Spiced Apple Cider (Recipe)

Spiced Apple Cider (Recipe)

Traditionally sipped at fall and winter celebrations, mulling spices of home-brewed cider chase away the sharpest evening chill. SERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES Preparation of ...

3d
Breathe Easy All Winter

Breathe Easy All Winter

Does your nose feel like a leaky faucet all through the cold season? Winter and early spring present more respiratory challenges than any other time of year. Breathe easy this ...

14d
5 Tips to Prevent Dry Mouth in Autumn

5 Tips to Prevent Dry Mouth in Autumn

Just like the leaves, which become dry and brittle as we move into October and November, the cold dries out the body during autumn. Your body may need a little ...

27d
Osteoarthritis Patients May “Fall in Love” With This Ancient Therapy

Osteoarthritis Patients May “Fall in Love” With This Ancient Therapy

According to the Mayo Clinic, osteoarthritis is the most common form of arthritis. The condition affects millions worldwide, damaging joints in the hips, knees, hands, and spine.  After many years ...

35d
Healthy Ayurvedic Tips for Fall

Healthy Ayurvedic Tips for Fall

In Ayurveda nourishing foods for autumn include root vegetables such as carrots and beets and hard "winter" squash like pumpkins and butternut squash as well as ghee and almonds. A ...

51d
Why Ayurveda Is a Crucial New Way of Thinking

Why Ayurveda Is a Crucial New Way of Thinking

This ancient discipline provides time-tested insights to examine ourselves and the world

62d
Anti-Inflammatory Golden Milk

Anti-Inflammatory Golden Milk

Golden milk or haldi ka doodh is a warming beverage that dates back to ancient Ayruvedic tradition and was consumed to promote optimal health.  You've probably heard of the profound health benefits ...

356d
Ginger: A Warming Herb

Ginger: A Warming Herb

Ginger is an Asian herb that is particularly well known to us in the West. Over time, and with trial and error, its stimulating properties and piquant flavor have been ...

3501d