It seems like anxiety is on the rise in all ages: Children suffering from stomach aches or panic attacks, adults having panic attacks that feel like heart attacks, and the elderly experiencing overwhelming mental unease with any changes to their routine. All ages are getting affected by anxiety these days. It is so common that one in every three or four is dealing with some sort of mental disorder.
What can we do about it? How can we help ourselves and stay out of the overwhelmed medical system? How can we empower ourselves with some tools that don’t necessarily cost a lot of money but can get us some relief from the treadmill of anxiety? With the current state of affairs and statistics, there must be something that can help.
