Ancient Wisdom for Liver Health: Habits, Acupressure, and Herbal Teas

Preventative care of the liver is key, as we often don’t know it’s not well until disease has progressed to an advanced stage.

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The liver is often called the “silent organ” because it has few nerve endings. By the time symptoms of liver disease appear, the condition has often progressed to a more advanced stage. Fortunately, there are many effective ways to support liver health, including a balanced diet, regular exercise, and targeted acupressure techniques.

Liver-Nurturing Herbal Teas

A diet high in sugar and fat can increase the risk of developing fatty liver disease. To help reduce fat accumulation and limit sugar intake, consider replacing sugary drinks with the following two herbal teas:

1. Hawthorn, Cassia Seed, and Smoked Plum Tea

This tea, made with hawthorn, cassia seeds, and smoked plums, supports fat metabolism and helps reduce fat accumulation. Hawthorn aids in digesting greasy, fatty foods, while hawthorn and cassia seeds contribute to lowering cholesterol and improving blood lipid levels. Smoked plums help counteract greasiness, relieve constipation, and nourish the liver.

Ingredients:

• 10 grams (0.35 ounces) hawthorn
• 10 grams (0.35 ounces) cassia seeds
• 2 smoked plums

Preparation: Place the ingredients into 1 liter (34 fluid ounces) of water and bring to a boil. Reduce the heat and simmer for 10 minutes. Serve warm and enjoy.

2. Kuan-Sin-Yin

Kuan-sin-yin, a decoction brewed with seven traditional Chinese herbs, is known for its ability to regulate blood sugar levels, support digestive health, and nourish the liver.