Symptoms of bloating or acid reflux post-meal do not necessarily require stomach medication. A three-minute self-massage can help improve digestion and promote bowel movements.
Over-the-counter stomach medications contain ingredients such as calcium, magnesium, and aluminum, excessive intake of which may lead to diarrhea or constipation. Excessive aluminum consumption may increase the risk of dementia. Furthermore, long-term reliance on these medications can impair the stomach’s natural functions, affecting nutrient absorption and potentially reducing physical strength. In traditional Chinese medicine (TCM), there are natural remedies that can effectively protect the gastrointestinal system.
