There’s no shortage of health information online, with many claims about finding the key to health through various diets or lifestyle regimens. But often, differing approaches contradict each other, leaving many people overwhelmed and uncertain about how to improve their health.
The answer may not be as complicated as we think, however. What if it were possible to eliminate most of society’s chronic diseases, such as cancer, diabetes, and heart disease, through just a few fundamental changes to the way we live?
