Spending just 20 minutes in nature can significantly lower stress hormone levels, researchers said.
The stress-reducing benefits of experiencing nature apply even if you’re simply gardening, doing yardwork, or sitting quietly in the backyard.
A 20-Minute Dose of Nature Could Cut Your Stress
Research into the effects of experiencing nature reveal its calming effects contribute to well-being
The restorative effects of experiencing nature are measurable and meaningful. Subbotina Anna/Shutterstock
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