TCM Health Conditions

9 Ways to Treat Heel Pain and Strengthen Foot Muscles

9 Ways to Treat Heel Pain and Strengthen Foot Muscles
Shutterstock
Amber Yang
|Updated:
Plantar fasciitis (heel pain due to inflamed plantar fascia) is a common condition found in middle-aged men and women. If left untreated for a long time, it will induce bone spurs in the feet.
Dr. Chen Chaolong, the director of We Care Traditional Chinese Medicine Clinic in Taiwan, dispels myths and provides a solution to plantar fasciitis, and sports coach Tong Wai-hung provides a range of exercises to relieve plantar fasciitis.
Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
Related Topics