9 Signs Your Nervous System Is Stuck in Fight or Flight

Tuning into bodily cues can be useful for recognizing when unprocessed emotions are threatening health.
9 Signs Your Nervous System Is Stuck in Fight or Flight
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Liberty feels the familiar squeeze rising from her belly to her chest and knows what’s coming: a lockdown, rage, the need to escape. Her ex-husband has sent another threatening message. Within seconds, she’s grabbed her car keys, leaving her new husband bewildered in the kitchen. She’s protecting him from her anger, but really, she’s wrestling with a body that won’t let go of the past.

After several of these episodes, Liberty realized that she wasn’t dealing with character flaws or emotional weakness. Her body was stuck in survival mode, a condition called autonomic dysregulation.
Amy Denney
Amy Denney
Author
Amy Denney is a health reporter for The Epoch Times. Amy has a master’s degree in public affairs reporting from the University of Illinois Springfield and has won several awards for investigative and health reporting. She covers the microbiome, new treatments, and integrative wellness.