A friend of mine, a 40-year-old engineer, recently shared that he was diagnosed with hypertension, cervical spine misalignment, and carotid artery narrowing.
His case is far from uncommon.
7 Stretches to Ease Neck and Shoulder Tension–and Support Healthy Blood Pressure
Targeted stretches and mobility exercises for the neck, shoulders, and upper back can ease tension and support better spinal alignment.
JRadovic/Shutterstock
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
